Sober Companioning & Coaching
Invest in your life’s most valuable asset—yourself
One day at at time.
Every day with sober support.
WHO I'VE BECOME
I am the founder of a private sober companioning & coaching practice dedicated to providing personalized support for individuals navigating the challenges of maintaining sobriety. With over seven years of personal experience maintaining long-term sobriety, along with a professional background as a Licensed Associate Professional Counselor, a Master’s degree in Clinical Mental Health Counseling, and a Bachelor’s degree in Psychology, I bring extensive experience in helping individuals build healthier, more fulfilling lives in recovery. My framework blends education and professional insights with lived experience to offer practical, compassionate guidance every step of the way.
My approach is modest, individualized, and authentic—ensuring that every individual feels safe, heard, free from judgement, and supported throughout their recovery journey. By working closely with individuals and their families, I provide consistent, high-quality services that support not just sobriety, but meaningful transformation and long-term wellness.
HOW I SERVE
My goal is to walk alongside clients throughout their recovery journey, offering consistent, effective support that empowers lasting change. I draw on both my personal experience and my professional expertise in mental health and substance use to help individuals develop the skills, tools, and mindset needed to sustain sobriety. I entered sobriety at the age of 23 and overcame challenges like being young in recovery, navigating high-risk situations, family conflicts and broken trust, overcoming maladaptive old behaviors of addiction, and the demands of long-term recovery. These experiences, combined with my work in the mental health and substance use field, allow me to offer connection and an informed approach to support others in on-going recovery.
I offer a range of services—including sober companioning, sober coaching, and sober escorting—all thoughtfully customized to support each individual’s unique path to recovery. By working closely with individuals and their families, I provide consistent, high-quality care that fosters recovery, relapse prevention, meaningful transformation, and sustained well-being.
MY PHILOSOPHY
“Your future self is waiting to emerge.”
My philosophy is grounded in the belief that recovery is about understanding the deeper truths of honesty and humility, open-mindedness, willingness, connection, and accountability. Despite my services being individualized, I believe these core principles set the foundation for change. After all, if nothing changes, nothing changes.
I meet each person where they are with compassion, discretion, and a personalized approach. My philosophy goes beyond sobriety—it's about doing the inner work to uncover your best self, the version of you that’s been waiting, ever since addiction came and took your place.
I know the reality of what it takes to face yourself and begin again. And through my ongoing commitment to living fully, one sober day at a time, I embrace the existence of simply being: present, whole, and building a future with your best self.
Understanding Relapse Prevention
Relapse prevention is not just a strategy—it’s a lifeline. It's the art of staying rooted in the life you’re intentionally creating, even when the past comes knocking. Lasting recovery isn’t simply about avoiding a substance; it’s about crafting a life that feels whole, empowered, and truly worth staying present for.
At its core, relapse prevention is about awareness. Relapse begins long before we make the decision to return to our old ways. It starts in the quiet drift—the skipped routine, the isolated thought, the re-emergence of old behaviors that quietly pull you back toward familiar pain. Relapse doesn’t erupt; it unfolds. And when you know how to see it coming, you can change the ending.
This is where I come in.
Together, we’ll identify the subtle shifts and patterns that can lead to relapse, and work to transform them into the strength and clarity you need to create lasting change. By uncovering the habits and behaviors that no longer serve you, we’ll unlock the path to a life that’s aligned with your highest potential—one that feels not only free from the past, but empowered to thrive in the future.
MY CORE SERVICES
SOBER COMPANIONING
My sober companioning services provide consistent, compassionate support to help you navigate early recovery with confidence. Whether you need guidance through daily routines, travel, or high-risk situations, I am there every step of the way. I offer 24/7 support with flexible options, including 30, 60, and 90-day services tailored to your individual needs. Private, professional, and personalized, I'm committed to creating a safe, judgment-free environment that empowers lasting sobriety and peace of mind.
SOBER COACHING
My sober coaching services offer a refined, one-on-one experience designed to support your recovery journey with structure, discretion, and unwavering encouragement—completely tailored to your lifestyle. Whether you’re newly sober or looking to deepen and sustain long-term recovery, I provide personalized guidance to help you set meaningful goals, cultivate empowering habits, and navigate life’s complexities with clarity, confidence, and grace. Rooted in professionalism and compassion, this is elevated support for a life of lasting wellness.
SOBER ESCORTING
My sober escorting services provide reliable, confidential support during moments where maintaining sobriety may be difficult or triggering. This can include travel, court appearances, medical procedures, family gatherings, business functions, treatment intake or discharge, and other high-stress situations. With a calm, steady presence by your side, I offer reassurance, accountability, and guidance to help you stay aligned with your recovery goals. Whether it's a few hours or several days, I'm here to walk with you—anywhere you need—with professionalism, compassion, and zero judgment.
FREE CONSULTATION
I offer a free, no-obligation consultation to help you explore whether sober companioning, recovery coaching, or sober escorting is the right fit for your journey. This is a safe, confidential space where we can talk openly about your needs, goals, and any challenges you’re facing—no pressure, no judgment. Whether you're just beginning your recovery or looking for extra support during a transitional period, this consultation is an opportunity to ask questions, learn more about the process, and see how personalized, compassionate support can make a real difference.
TESTIMONIALS
FREE CONSULTATION
Let's create your personalized plan that’s as unique as you are.